Classes

Whether you’re seeking to sculpt and tone, find balance, or simply enjoy a space where fitness feels like joy, we are here for you. Embrace your poise, and discover the transformative power of Poise Fit Barre. We’re not just helping you stay fit; we’re inspiring you to live beautifully.

Barre Foundations - Poise Fit Barre
Barre Foundations

New to Barre or looking to work on your form? Then this is your class! Our foundations class is 60 minutes long with a focus on posture, alignment, breath and mind body connection. We promise you will leave feeling stronger in both body and mind. Open to all fitness levels.

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Poise Flow Yoga - Poise Fit Barre
Candlelight Deep Stretch

Immerse yourself in the tranquility of our Candlelight Deep Stretch class. This serene and meditative experience is designed to help you release tension, improve flexibility, and find inner peace.

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Poise Flow Yoga - Poise Fit Barre
Poise Flow Yoga

An uplifting flow yoga class designed to seamlessly connect breath with movement, creating a fluid and graceful sequence of postures. Ending the class with a well deserved Savasana (guided relaxation), leaving you feel empowered, refreshed & restored! Whether you're a seasoned yogi or a beginner, this…

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Poise Mat Pilates
Poise Mat Pilates

Mat Pilates is a full body workout that increases stability, mobility, strength, and endurance. Emphasis on breath and alignment will help you remain calm and strong while you work out very slowly and mindfully. Build lean and long muscles to help you enjoy everyday activities with an economy of effort.…

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Poise Resist - Poise Fit Barre
Poise Resist

Using resistance bands, and with the focus on breath and mind-muscle connection, you will strengthen and tone your body in this 45 min class. Open to all levels.

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Roll & Stretch - Poise Fit Barre
Roll & Stretch

In our Roll & Stretch class you will learn how to roll and release tension from the body. Come relax and stretch as we roll out the muscles. This 45 minute class is the perfect accompaniment to your weekly classes! Open to all levels.

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Signature Barre - Poise Fit Barre
Signature Barre

Providing the perfect blend of Pilates, ballet, muscle conditioning and strength training, our signature barre class is a full body workout that will help tone and transform your body. Open to all fitness levels

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Signature Xpress - Poise Fit Barre
Signature Xpress

Strapped for time? This 45 minute version of our Signature Barre workout is perfect for lunch breaks + busy days!

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Tone & Sculpt - Poise Fit Barre
Tone & Sculpt

Our 45 minute Tone & Sculpt class is designed to sculpt your body and elevate your fitness experience with a harmonious blend of strength training, sculpting exercises, and rhythmic movements. Through targeted training, which changes each week, we focus on defining and toning key muscle groups, leaving…

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Calendar of

weekly fitness classes