About Poise

What sets us apart

At Poise Fit Barre, we believe that fitness is not just a destination; it’s a lifestyle. Our studio is more than a space for fitness classes; it’s a community where individuals come together to cultivate strength, enhance flexibility, focus their minds and embrace the joy of movement.

Our philosophy is built on the principles of inclusivity, empowerment, balance and holistic wellness. We understand that everyone’s fitness journey is unique, and our approach reflects this diversity. Whether you’re a seasoned fitness enthusiast or taking your first steps into the world of fitness, our studio is a welcoming space for all as we aim to make every visit a joyful and enriching experience.

Whether you’re seeking to sculpt and tone, find balance, or simply enjoy a space where fitness feels like joy, we are here for you. Embrace your poise, and discover the transformative power of Poise Fit Barre.

We’re not just helping you stay fit; we’re inspiring you to live beautifully.


Our mission is to inspire and empower individuals to live their best lives; finding balance and strength both inside and out.


Our vision is to become the foremost destination for individuals seeking a balanced, vibrant, and confident lifestyle.

Professional Instructors

Our certified instructors bring passion, expertise, and a deep understanding of their specialized techniques in barre and/or yoga to every class. They are committed to guiding you through a transformative fitness experience.

Mindful Movement

We believe in the power of mindful movement. Our classes emphasize the mind-body connection, encouraging you to focus on form, breath, and the joy of being present in the moment.

Community Support

Poise Fit Barre is more than a fitness studio; it's a community. Connect with like-minded individuals who share your wellness journey, creating a supportive environment that goes beyond the studio walls.

Tailored Workouts

Our classes are designed to be accessible yet challenging. Whether you're looking to build strength, improve flexibility, or simply enjoy a dynamic workout, our diverse class offerings cater to various fitness levels and goals. We ensure each class is a unique and enjoyable experience for you.


Core Values



Ignite a passion for health and wellness, inspiring our community to live active and fulfilling lives.



Cultivating a positive and motivating atmosphere within the fitness community.



Foster an inclusive and welcoming environment where everyone feels supported, regardless of fitness level, background, or abilities.



Provide unwavering support to our members on their fitness journeys, promoting a sense of community and accountability.



We empower our members to take control of their health and well-being, providing the tools and support they need to reach their fitness goals.